We tend to take good care of ourselves when we feel we are getting a cold or going toward a depression.
What would it feel like if we did that same self care every day? Your homework is to take one week and go for it, go big, treat yourself with great food, healthy, loving friendships, exercise or somehow move your body daily (maybe asana practice). Go the extra mile that you would if you were getting ready to crash and let that fill you up with self love.
What would it feel like if we did that same self care every day? Your homework is to take one week and go for it, go big, treat yourself with great food, healthy, loving friendships, exercise or somehow move your body daily (maybe asana practice). Go the extra mile that you would if you were getting ready to crash and let that fill you up with self love.
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